Barangay Tugatog Health
Get Healthy, Stay Happy
Barangay Tugatog provides essential healthcare services, including primary care, maternal and child health, emergency services, health education, dental care, and mental health support. Residents can access these services through the barangay health center and participate in community outreach programs like vaccination drives.
Strong Steps for a Safer Tomorrow
Take steps to protect yourself
Here are some tips for living a healthier life. These simple changes can help you feel better and improve your overall well-being
Stay at hydrated
Drink plenty of water throughout the day to stay hydrated and support your body's functions.
Exercise Regularly
Aim for at least 30 minutes of physical activity most days of the week to boost your energy and improve heart health.
Eat a Balanced Diet
Include a variety of fruits, vegetables, wholegrains, and lean proteins in your meals for optimal health.
Regular Health Checkups
Visit your doctor regularly for checkups and screenings to catch any potential health issues early.